America’s Rehab Campuses is the #1 rehab center for alcohol and drug addiction treatments. Our Phoenix alcohol rehab center has helped numerous individuals regain control over their mind, body, and life.
How do you deal with alcohol addiction?
Overcoming an addiction is a long and rough journey. For many, it may even feel impossible. However, the good news is that if you’re willing to commit 100% to quit alcohol, sobriety is a definite possibility. Try following the below steps to attain sobriety:
- Calculate the costs and disadvantages of drinking – Jot down on a piece of paper the amount of money you spend on alcohol in a week and calculate your annual expenditure for alcohol alone. Try to understand the percentage of income that you spend on alcohol and question yourself if you find that spending reasonable or worthy.
- Set goals and prepare for change – Start small and gradually make steady progress into achieving big goals. While your ultimate goal is to quit drinking, start with limiting the amount you drink per day, and then reduce the number of days you drink alcohol in a week, and so on. Set quantitative and realistic goals for you to be able to measure success at the end of every week.
- Talk to a therapist – A licensed therapist or psychiatrist is the best person to shape your mind towards achieving your goal. A psychiatrist can help you with resolving your insecurities and other root causes that trigger alcohol consumption. At our Phoenix alcohol rehab center, we use therapies like hypnosis and CBT to correct addiction and encourage sobriety.
What are the home remedies to stop drinking?
You can always try to overcome addiction with simple home-based remedies, but the success rate of the recovery is extremely low. Many people try diets that include fruits like grapes and apples in an effort to reduce or eliminate the cravings, but the benefits are almost always temporary.
An efficient rehab program that offers a medically managed detox, therapies, medications, and counseling is the only method to achieve sobriety fast and successfully. Home-made remedies will only provide you with temporary relief and they are more fit as follow-ups to the rehab treatment, as part of the long-term relapse prevention strategy.
Ways to help an alcoholic quit drinking
Alcohol addiction is a touchy subject, sit down with the addicted individual, and have a chat. Discuss with them when they are sober and emotionally stable. Talk in a way that they don’t feel attacked or judged.
Show them how much you care about them and be honest about your concerns to them. It is normal for you to get some denial from the addict and they may say that they can quit on their own, but this rarely ever works. Convince them to join a rehab in a polite and loving manner.
To know about the other ways to help an alcoholic, contact our Phoenix alcohol rehab center today. At America’s Rehab Campuses, we work towards holistic recovery of our patients from addictions.